Alignment-Based Hatha Yoga with Chelsey Bence


Rooted in the tradition of Kripa Foundation Iyengar Yoga, this class is suitable for all students at all levels of experience; accommodations and variations will be offered. Props such as blankets, blocks, straps, and chairs are used to encourage safe, supported, proper alignment. Through the foundation of asana (physical postures) and pranayama (breath control) the aim of this practice is to guide each individual toward a deepening awareness and understanding of the mind, body, spirit connection. 
Reach out to Chelsey if you’re interested! (410) 790-0662 / chelseybence@gmail.com