Integrative Hatha Yoga

This is level 1 & 2 Integrated Hatha Yoga. While it is suitable for the novice, it offers a reasonable challenge for the experienced yogi. The class will be based on, but not limited to, Hatha yoga. The broad focus is to clear energetic blockages, create a healing environment within the mind and body and also to create a higher awareness of self both physically  and spiritually. This series will take you through a six week module that will include a progressive yet wholistic approach to your practice both on and off the mat. The class will begin with a 50min. asana practice and end w 20min. Yoga Nidra. (guided meditation)$100/session$20/drop in -drop ins are not encouraged as this is a progressive six week series. I will accept them when space allows. Please contact Laura directly as the online app will not allow drop ins. 

This module begins on Feb. 17th and runs through March 24th. 

Laura Englebrecht Massage Acupuncture Chinese Medicine