Video Blog

The Delaware House Video Blog

 

Improve your Balance

Improve your Balance

Strengthen Your Glutes for Better Balance Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist and uses a combination ...
Do you suffer from Back Pain?

Do you suffer from Back Pain?

Do you suffer from Back Pain? Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist and uses a combination ...
Kathy’s Tips – Causes of Neck Pain

Kathy’s Tips – Causes of Neck Pain

Causes of Neck Pain Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist and uses a combination of manual ...
Kathy’s Tips – Sitting Posture

Kathy’s Tips – Sitting Posture

Proper way of Sitting at Desk while working Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist and uses ...
Kathy’s Tips – Standing Posture

Kathy’s Tips – Standing Posture

Improve your Posture while working on a Stand up Desk Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist ...
Yumelia Garcia – Personal Trainer

Yumelia Garcia – Personal Trainer

Learn more about Personal Training with Yumelia Garcia Yumelia Garcia is a personal trainer here at the Delaware House.  She was a former principle Ballerina ...