Sheila, who holds a B.S. in Kinesiology and is a Licensed Athletic Trainer, a Licensed Massage Therapist and has a practice that consists exclusively of Myofascial Release Therapy. Myofascial Release is a technique used to slowly release restrictions in the fascia (connective tissue) allowing for decreased pain and increased movement. Sheila has worked in the health and wellness field in a variety of settings since 1999. Her experience in both the athletic and medical settings allows her to provide knowledgeable yet compassionate care, tailored to the individual needs of each client.