Improve the flexibility of both your mind and body. Take a yoga class by one of the Delaware House Registered Yoga Teachers (RYT). The Delaware House offers both morning and evening yoga classes. All classes take place in the upper loft which has hardwood floors, mirrors and skylights that help create a warm, peaceful setting to develop your yoga practice. The Delaware House also supplies you with matts, straps and blocks if you need them.
Each yoga teacher has their own style and they take their yoga practice and teachings very seriously.
Laura Engelbrecht teaches Hatha Yoga. Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayamas) and meditation (dyana) with the goal of attaining a sound, healthy body and a clear, peaceful mind.
Tracey Radloff teaches Iyengar Yoga. This style of yoga focuses on the alignment of the body and uses varying props when needed, to assure that each student can do all the poses safely regardless of their past yoga experience or their own personal body issues and challenges.
You can take a yoga class from one of these instructors or from all of them, the choice is yours. To get started with your yoga practice at the Delaware House, simply contact the teachers directly. Their personal contact information is listed on their bio pages.