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Fire and Flow Dance Fitness
Fire and Flow Dance Fitness is a unique combination of repetitive choreography and free flow movement. This class is designed to be easy on the joints. Jenna teaches a series of moves that, when combined, get you out of the head and into the body. The class music ranges from pop to hip hop to Indie Soul to World Music. Jenna chooses music with unexpected rhythms and beats ranging in pace from high energy to meditative. Fire and Flow Dance Fitness will keep your fire burning long after you have left the dance floor. You can find more information about Jenna and how to contact her in her bio.
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