Improve the flexibility of both your mind and body. Take a yoga class by one of the Delaware House Registered Yoga Teachers (RYT). The Delaware House offers both morning and evening yoga classes. All classes take place in the upper loft which has hardwood floors, mirrors and skylights that help create a warm, peaceful setting to develop your yoga practice. The Delaware House also supplies you with matts, straps and blocks if you need them.
Each yoga teacher has their own style and they take their yoga practice and teachings very seriously.
Shawn Selk teaches Advanced Yoga. Shawn Selk practices alignment-based hatha yoga in the tradition of his mentor Fr. Joe Pereira’s Kripa Foundation Iyengar Yoga. Fierce attention is paid to the alignment of the body, aided by using props such as belts, blocks, blankets, chairs, etc., so as to practice safely and effectively as well as to align with one’s spirit and its purpose (dharma).
You can take a yoga class from one of these instructors or from all of them, the choice is yours. To get started with your yoga practice at the Delaware House, simply contact the teachers directly. Their personal contact information is listed on their bio pages.