The original 34 from the Joseph Pilates Matwork, broken down and taught so proper form and correct alignment are the focus. These exercises are the basis of all other Pilates work. Whether you are a beginner or more knowledgeable student of Pilates, a better understanding of these exercises is key to your Pilates practice, and learning the basics of their proper execution will allow you to progress in your pursuit of this work. All exercises can be modified for any ability level and can be done brilliantly regardless of experience. Class sizes are small to allow for individual coaching and attention.