Sheila Stapleton specializes in Myofascial Release Therapy at the Delaware House. She is a Licensed Athletic Trainer and a Licensed Massage Therapist. She has worked in the health and wellness field since 1999. Her current practice focuses on Myofascial Release. The fascia is a system of connective tissue in our body that is a 3-dimensional web. It holds the body together and has many more complex functions. At times, this fascia can become restricted, which can lead to pain and dysfunction. Myofascial Therapy involves the slow, gentle stretching and positioning of the body to get the restrictions in the fascia to release. The goal for the client is decreased pain and increased movement. Sheila performs a custom evaluation that includes posture and ROM assessment on the first visit. If you are interested in finding out more about Myofascial Release Therapy, you can read more on Sheila’s web page mfr-therapy.com. To book and appointment, you can contact Sheila directly.