Fire & Flow Dance Fitness is a unique combination of repetitive choreography and free flow movement. Designed to be easy on the joints, you’ll learn a series of moves that, when combined, get you out of the head and into the body. Keep your fire burning long after you’ve left the dance floor!

You do not need to sign-up ahead of time. Drop-ins are welcome!

For more information, contact Jenna at 1-573-205-8380.

Instagram: @fireandflow_dancefitness