Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist and uses a combination of manual therapy, exercise prescription, movement analysis and education in body mechanics to help her patients achieve their goals. She is an Orthopedic Certified Specialist nationally and she is a Certified Functional Manual Therapist from the Institute of Physical Art. Many people suffer from back pain today and it is widely accepted that too much sitting and poor body mechanics are part of the cause. Here, Kathy demonstrates a simple exercise that will help mobilize your back and if done frequently during the day in combination with improved posture and body mechanics, can decrease your back pain. Watch this video to see for yourself, and if you have any questions for Kathy or would like to book an appointment with her, you can contact her directly.