Kathy’s Tips – Causes of Neck Pain

Causes of Neck Pain

Kathy Howell PT, OCS, CFMT has over 25 years of experience as a physical therapist and uses a combination of manual therapy, exercise prescription, movement analysis and education in body mechanics to help her patients achieve their goals.  She is an Orthopedic Certified Specialist nationally and she is a Certified Functional Manual Therapist from the Institute of Physical Art.   In this video, Kathy discusses one of the most common causes of neck pain today.  That cause is your phone!  The structures in the neck are very susceptible to our head position during the day.  The increase in the use of the cell phone for people of all ages has also increased the amount of time that people are hanging their heads down during the day.  Watch this video to see the correct head and neck posture while using your phone and learn a simple neck exercise to help ease your neck pain.  If you have any questions for Kathy or would like to book an appointment with her, please contact her directly. 

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