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Video Blog
Ashley Smith – Personal Trainer 2
Learn More About Private Personal Training Sessions With Ashley Smith Did you know the two main reasons people stop going to the gym are lack of time and motivation? If you are ready for efficient workouts with highly trained and…
Steve Antonson – Capoeira Angola
Learn More About Capoeira Angola With Steven Antonson Steven Antonson teaches the Capoeira classes here at the Delaware House. He has over 20 years of experience and is interested in growing his class here at the Delaware House. Capoeira is…
Nadia Musallam
Maintain Positivity through Ballroom Dancing With Nadia Musallam In life we all come across one or two life changing situations. We can face them or hide from them. One of our lovely Ballroom students, Nadia Musallam, has chosen to stay…
Ashley Smith – Personal Trainer
Learn More About Private Personal Training Sessions With Ashley Smith Ashley Smith is a Certified Personal Trainer through NASM who initially discovered her passion for fitness through running. Today, Ashley shares her expertise on ways to build muscle and burn…
Delaware House Dances
Types of Dance Classes Offered Are you interested in taking a dance class? The Delaware House has a line-up of dance classes that are sure to make you feel good, look good and have fun. To join any one of…
