Did you know the two main reasons people stop going to the gym are lack of time and motivation? If you are ready for efficient workouts with highly trained and motivating personal trainers, it is time for you to experience the Delaware House. At the Delaware House, you will start to feel good, look good and have fun! Ashley Smith is featured here showing her true passion, strength training. Ashley’s goal is to help her clients find the beauty in their strength. She uses a variety of techniques to tailor her client’s programs and believes in functional fitness that can work into and enhance your everyday life while challenging you to push your limits. To set up a free consultation with Ashley Smith, contact her directly.